Here are a few healthy mini travel essentials needed while on the go:

1. Electrolyte packets: When traveling to warmer climates, it’s important to stay hydrated with electrolyte-rich beverages. Bring packets of electrolyte powder to mix with water.

2. Travel-sized sunscreen: Protect your skin from harmful UV rays with a travel-sized sunscreen

3. Mini first-aid kit: A small first-aid kit can come in handy for minor injuries such as cuts, scrapes, and blisters.

4. Travel-sized pillow: A small travel pillow can help you get comfortable and support your neck on long flights.

5. Healthy snacks: Pack healthy snacks such as nuts, dried fruit, and protein bars to avoid unhealthy airport or convenience store snacks.

6. Ginger candy: Ginger can help settle an upset stomach. Bring ginger candy or tea to soothe an upset stomach.

7. Mini exercise bands: Mini exercise bands are lightweight and easy to pack. Use them to stretch or do resistance training exercises in your hotel room

8. Hand sanitizer: It’s important to keep your hands clean while traveling. Bring a travel-sized bottle of hand sanitizer to use when soap and water are not available.

9. Disinfectant wipes: Pack a small pack of disinfectant wipes to wipe down surfaces such as airplane tray tables, hotel remote controls, and bathroom surfaces.

10. Reusable water bottle: Staying hydrated is essential when traveling. Bring a reusable water bottle to refill and stay hydrated.

Being healthy and feeling good allows you to fully enjoy your vacation. You’ll be able to participate in activities, try new things, and make the most of your trip without being held back by illness or discomfort.

Thanks for reading!

HAPPY TRAVELS!

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